Why we Overthink

Why we Overthink

Overthinking is something we all do at some point. Everyone worries at least once about school grades, financial matters, or relationship troubles with friends or family members. However, if you are getting lost in your thoughts often, it may signify you have an overthinking disorder.

First, know that you are not alone. Therapy can be a great way to understand why you are overthinking so frequently, identify what may be causing your overthinking, and figure out ways to stop.

Happily, there is mounting evidence that our moods and happiness can be modified by some simple activities and interventions that reshape our thoughts and moods each day.

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